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Insights to Health

Radiant Health Starts Here

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  • Christie Winkelman, ND, MA

Calm+ Natural Treatment for Depression and Anxiety

Anxiety or nervousness can manifest in many ways

Anxiety or nervousness can manifest in many ways. It is often associated with other health problems, such as digestive distress, muscle tension, depression, headaches, insomnia, hormonal problems, weight gain, concentration issues, or pain.

More than other problems, anxiety affects quality of life, making it difficult to enjoy pleasurable activities, to stay calm and be present with family members, and to function optimally at work and make good decisions. In addition, when a person experiences anxiety regularly, relationships are often affected, due to altered communication patterns. Long term, it creates stress in the body that can eventually lead to a downward health spiral.

The Calm+ program is a natural treatment for depression and anxiety

At Insights to Health, we are pleased to offer the Calm+ program, which is appropriate to people who suffer from mild to severe anxiety. This program is a natural treatment for depression and anxiety and has grown out of many years of working with people to reduce their anxiety, improve their health, meet their personal goals, and enjoy life to the fullest.

Instead of just treating the symptom of anxiety, your health and well-being is optimized

We use our unique blend of counseling training and backgrounds, as well as our medical experience, to offer comprehensive treatment to heal the areas of your body and brain which are causing your particular experience of anxiety, as well as other related health challenges. Instead of just treating the symptom of anxiety, your health and well-being is optimized. In most cases, the use of pharmaceutical medications can be either avoided or gradually reduced and eventually eliminated. Botanical treatments, nutritional recommendations, counseling, biotherapeutic drainage, neurofeedback, and ear seeds are all employed to bring you back to balance so that you can be at your best in all areas of your life!

Please call or email today for more information, or to request an appointment with an Insights to Health Clinic physician.

  • Fax: (503) 546-0145
  • Phone: (503)-501-5001
  • Address: 2929 SW Multnomah Blvd., Village Offices, Suite 302, Portland OR 97219

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